Deliciously quick & easy vegetarian/
Now that my girls are vegans, I have to replace their favourite egg scramble with an alternative for their breakfast. My younger daughter Riya found a recipe online for tofu scrambled with just turmeric powder and salt. Just turmeric and salt? Wouldn't that be so bland and boring?
So, I added my own ingredients to make it tastier. I must say it did turn out quite delicious. Serve this tofu scramble with baked beans and vegan toast and you have a complete protein packed belly filling start to the day! Now, I make this quite often as it turned out to be a favourite with my family.
Ingredients (For 4)
2 blocks of firm tofu, mashed
2 tbsps of canola oil
1 medium onion, chopped small
1/4 of each red and green bell peppers, sliced thin
1 medium sized tomato, chopped small
1 sprig coriander leaves, chopped
1 tsp Turmeric powder
1 tsp Chilli powder
1) Heat the canola oil in a large pot and fry the chopped onions for 3 mins on medium heat.
2) Add the sliced bell peppers and fry for another 3 minutes on medium to high heat. Its important the bell peppers are cooked before you add in the tomatoes.
3) Add in the turmeric, chilli powders and salt per your preference.
4) Add in the chopped tomato pieces and cook till it turns pulpy.
5) Finally add in the mashed tofu and mix well.
6) Cook till the mix is well incorporated, roughly 5-10mins on medium to low heat. Watch out for the mix sticking to the pot.
7) Garnish with chopped coriander leaves and serve warm.
Kachumber is a salad dish which basically consists of tomatoes, onions, cucumbers, fruits like pineapples all chopped and tossed with a lemon juice dressing. Its a good side dish which goes well with almost any main meal. I especially find that it pairs well with Vegetable Briyani. The simple light Kachumber balances the complex spice rich briyani well. The Kachumber salad can be made in advance and served just before the dinner/lunch begins. I'm not a fan of raw onions in salad because of the bad breath after. So, I have excluded it here. But, do go ahead to include a chopped onion if you would like.
1 pineapple, peeled and with the eyes removed
1 cucumber, peeled and deseeded
2 medium sized tomatoes, pulp removed
1/2 cup lemon juice mixed with a pinch of salt
1 red chilli, deseeded and cut into thin strips
A few mint leaves, chopped small
Chop all the ingredients into very small cubes and toss with the lemon juice.
Garnish with the chopped mint leaves and the chilli strips and serve with any main meal.
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.