Deliciously quick & easy vegetarian/
A perfect accompaniment to Rasam, this dish is simply called Beans & Carrot Poriyal in Tamil. It also goes well with South Indian Vegetable curries like Sothi, Korma, Drumstick Potato curry etc.
2packets of French Beans
2 small carrots
1 medium onion
1 tsp pounded ginger
1 tsp turmeric powder
salt for preference
1 tsp mustard seeds
1 tsp urad dal
1/2 cup Moong dal with 2 cups of water boiled for 5 mins in pressure cooker with 1/2 tsp turmeric powder and salt
1) Wash and slice the beans and carrots into thin slices. Chop the onion small.
2) Heat the oil and fry the mustard seeds and urad dal.
3) Fry the ginger and chopped onions.
4) Add 1 tsp turmeric powder and salt.
5) Then add the sliced beans and carrots. Mix well.
6) Add half a cup of hot water, close the pot with a lid and let it cook. Mix regularly so the vegetables don’t stick to the base of the pot.
7) Once the vegetables are cooked, add the boiled Moong dal and mix well.
8) Switch off the fire and serve hot.
Essentially, Rasam is a South Indian tamarind soup. One of the comfort foods for many South Indians when recovering from a cold because of its strong sour tangy flavour which really hits the spot. Recently, I found out that its a great hangover cure too! There are many varieties of rasam out there but the pepper tomato rasam is an all time favourite in my household. Did you know that the Mulligatwany Soup which you see in the menus of famous Indian Restaurants actually refers to Pepper Rasam?
History of Mulligatwany Soup
Mulligatawny soup is a Sri Lankan recipe passed over to Tamil Nadu during the British Raj. The word Mulligatawny comes from the Tamil language. It is an amalgamation of ‘milagu’ (pepper) and ‘thanni’ (water), known as ‘pepper water’. During the British Raj, between 1858 and 1947, the British soldiers stubbornly refused to alter their way of dinning, requiring a soup at the start of the meal.
The problem was soup was not a common dish in India. The Tamil servants watered down the ‘pepper water’ stew they had at home in Sri Lanka. The British eventually asked them to add mutton, chicken and other ingredients to suit their taste and this is how the many variations of Mulligatawny began.
My mom makes the basic Pepper Rasam just right with the garlic and whole peppercorns pounded together with cumin seeds. Her recipe is passed down through generations in India. Pair this delicious Rasam with a simple dal vegetable dish, spicy potatoes and Pappadams and you will have a nutritious satisfying meal. Perfect comfort food! Are you drooling, already? :))
Ingredients (for 4 )
2 medium tomatoes or 1 large tomato cut into large pieces
4 cups of water
1 tsp peppercorns
1 tsp cumin seeds
3 large garlic cloves
2 stalks coriander leaves
3 tbsps tamarind water
1 stalk of curry leaves
2 dried chillies
2 tsps dried curry vadagam (See note below)
3) Mix the peppercorn garlic mix, coriander leaves, tamarind water, salt in the pot with the mashed tomatoes. Then heat oil and fry the curry leaves, dried chillies and curry vadagam and pour this tempering mix into the tomato mix in the pot.
4) Let the mix boil once and switch off fire. do not stir too much when boiling.
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.