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Deliciously quick & easy vegetarian/
​vegan recipes
 

Broccoli & Bell Pepper Egg White Frittata

7/31/2018

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As long as you have you have some vegetables and eggs at home, you can easily whip up a frittata. Frittata is an egg based Italian dish similar to an omelette or a crustless quiche with added ingredients like meats or vegetables. It is quite a wholesome meal with the protein from the eggs and the vitamins and minerals from the vegetables.

Broccoli in a Frittata? Why not? And frittata doesn't always have to have whole eggs. Why not just egg white only for a twist?

Ingredients (Serves 2)
A small piece of broccoli flower (roughly 100gm) broken into small florets
2 tbsp canola oil
1 medium onion, thinly sliced
2 - 4 garlic gloves, thinly sliced
1/2 yellow bell pepper, sliced into small strips
6 egg whites
Salt & Pepper
​4 cherry tomatoes halved
​2 tbsp crumbles feta cheese

Method
1) Boil the broccoli florets in salted water for 5 minutes.
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2) Drain, then plunge into cold water to retain that beautiful green hue.
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3) Take a frying pan and fry the the onion, garlic and bell pepper for 8-10mins till the vegetables are softened.
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4) Beat the egge whites with pepper and salt.
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5) Add the boiled broccoli into the pan and stir. 
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6) Pour the egg white into the pan.
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7) Add a few cherry tomato halves for colour.
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8) Cover and cook for 10 mins on low heat till the top is cooked as well.
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9) Serve warm for breakfast or as a side for any other meal. 
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    Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind. 

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