I love rice. Period. If you ask me to go even two days without rice, I would go crazy. Its basically because I'm Asian and for all Asians, rice is a staple food. But the only catch is that too much rice, even brown rice, tends to lead to flabby arms, love handles, belly fat which doesn't seem to go away no matter how hard I tried. So, for the past 3 weeks I have reduced my rice intake to only 2-3 tbsps at every meal. Just so that I can trick my mind to believe that I am still eating rice! It seems to be working so far albeit rather slowly though I am often hungry. So I decided to try alternatives to rice firstly quinoa and after reading countless recipes on cauliflower rice, today I tried using that as an alternative.
My first reaction after I cooked Fried Cauliflower Rice? I went WOW! It was so delicious. And I mean out of the world delicious! I wished there and then that my travelling husband was there to try it. He would have been totalled blown away as well. Do you know what's the best part ? I could eat as much as I want!! They are no carbs here. Just the goodness of cauliflower, mushrooms and spinach! Next time I ought to add tofu to get my protein fix as well. I bought prepackaged cauliflower rice but you can easily make your own by processing cauliflower into little rice-like crumbs.
if you are amazed by the higher quality of the photos in this post as I am, I have to give credit to the camera feature of the latest Iphone 11... amazing HD quality! It even beat my DSLR camera!!
Ingredients (Serves 1-2)
1) 2 tbsps oil and another 2 tbsps oil
2) 5 cloves garlic, minced
3) 250gm white button mushrooms
4) A small piece of red capsicum sliced thin
5) 3 cups baby spinach
6) 300gm cauliflower rice
7) Salt, pepper and chilli flakes
8) 2 tbsps chopped scallions for garnish
1. First heat a medium sized pot and fry the garlic in 2 tbsps canola or any other veg oil.
2) Add in the salt, pepper and chilli flakes.
3) Add in the mushrooms and red capsicum strips at this juncture. Let them simmer till they are soft and cooked.
4) Your next step would be to add in the spinach. Let the whole mix cook on low to medium heat till all the water evaporates.
5) In the meantime, add 2 tbsps of canola oil into a skillet pan and fry the cauliflower crumbs for 5-10 minutes till its golden brown.
6) Once all the water has evaporated from the mushroom mix and the cauliflower rice is cooked, pour the mushroom mix into the skillet pan.
7) Mix and stir fry the cauliflower rice and the vegetables. Once all mixed well, taste for seasonings and add accordingly.
8) Serve warm with chopped scallions as garnish.
Jambalaya is a Louisiana origin dish of Spanish and French influence consisting mainly of meat and vegetables mixed with the rice. I decided to make a vegetarian version of this dish using whatever vegsetables I had on hand and kidney beans as a protein substitute for the meat.
This is a highly recommended dish to anyone who has only 30-45 mins to cook and is looking for a hearty meal to feed the family. And a big plus ? it requires only 1 pot!
Vegetarian Jambalaya (Serves 4)
3 tbsp canola oil
1 medium onion, chopped
2 garlic cloves, minced or pounded
2 celery sticks, sliced thin
1/2 a large bell pepper, cut into big pieces
1 litre veg stock
1 can of tinned tomatoes
6-8 baby okras
6-8 baby corns
1 cup of Arboria rice
1 can of kidney beans
Salt & Pepper
Chilli Flakes or Paprika
1) First, take a large heavy pot and fry the onion, garlic, celery and bell peper for 8-10 mins till cooked.
2) Pour in the veg stock.
3) Add in the diced canned tomatoes. If you don't have any canned tomatoes, just chop up two medium sized tomatoes and add them to the pot. At this point, add salt, pepper and some chilli flakes for heat.
4) Next, add in the washed Arborio rice. Arboria rice is recommended when your dish requires a creamy texture. If you don't have this specific rice, any shortgrained white or brown rice will do. Keep stirring regularly to avoid the rice sticking to the base of the pot.
6) When the stock has reduced in quantity, add the okra pods and the baby corns. I don't add this too early as then the okra will overcook and turn mushy.
7) Next add in the kidney beans.
8) When the stock has been totally absorbed by the rice and vegetables, turn off the fire and let it cool slightly before serving warm, garnished with parsley leaves.
9) Enjoy this wholesome guilt-free, gluten-free vegan Hearty Vegetarian Jambalaya.
30 mins?? Impossible, you think? Yes, its possible. Using a kitchen equipment found in most Indian households. The one and only what we Indian cooks can't live without - the humble pressure cooker.
Pressure cookers are a godsend especially when we are short of time. Pressure cooking is the process of cooking food using water or any other liquid in a tightly sealed vessel called a pressure cooker. As the liquid boils, the trapped steam increases the internal pressure and allows the temperature to rise to a whopping 212 deg C! (See pic above) So, food is cooked so much faster and it saves time and energy. Almost any food that requires cooking in water can be cooked in a pressure cooker.
There are so many types of pressure cooker in the market. Cylindrical, pan shape, aluminium or non-stick base etc. The market is flooded. Purchase one based on your family needs.
30 min Vegetable Rice involved quick preparation and cooking. There I was wondering on a weekend afternoon at 12 noon what to cook for my family for lunch. I have seen many online videos about cooking our food in a pressure cooker and decided on this option, knowing the risk very well. Since its my first attempt, it can either become overcooked (too much water) and everyone will be having vegetable spiced porridge for lunch or worse undercooked (without enough water) and having carcinogenic burnt food instead. Not much of a choice I had at 12.15, didn't I? With a quick prayer I began....
Ingredients (Serves 2-3)
1.5 cups Basmati Rice (mix of brown and white)
3 tbsp canola oil
1 large onion, chopped small
1 heaped tsp mix of ground ginger and garlic
1 green chilli, cut into 3
1 red chilli, cut into 3
2.5 tsps Veg Briyani spice powder (I used National Brand Veg Briyani Spice Powder)
2 large tomatoes, chopped
1 cup of mixed frozen vegetables - peas, carrots, corns and french beans, thawed
1 large potato, peeled and cubed
1/3 cup of chopped mint and coriander leaves
2.5 cups water (split into 0.5 cup and 2 cups)
Salt per preference
200gm cubed cottage cheese (paneer cubes) - optional
Extra coriander leaves and a handful of roasted cashews for garnish
1) Firstly, wash and soak the Basmati rice for only 15 mins. Preparation of vegs will take up roughly 10 mins.
2) While the rice is soaking, heat the pressure cooker and fry the chopped onion, ginger garlic mix and both the chillies in oil for 5mins on medium high heat.
3) Add the Veg Briyani spice powder and fry for 2 mins.
4) Chopped tomatoes go in next. Stir often after adding them in, to prevent food from sticking to the base especially if you are using an aluminium pressure cooker. Fry for 3 mins.
5) After the tomatoes have cooked and turned mushy, add in the mixed vegs, coriander and mint leaves. Add 0.5 cup water and let the whole mix cook for 5 mins.
6) By now, the 15 mins would have been up. Drain the soaked rice and keep aside.
7) After the vegs have been cooking for 5 mins, add in the soaked drained rice.
8) Combine everything and add the cubed cottage cheese. I added these cubes for addition of protein. Its optional if you have boiled eggs and or other source of protein on the side. Do not add these cottage cheese cubes too early as they are very soft and will dissolve easily.
9) Add 2 cups of water and mix again.
10) Cover and cook on high heat. Once you get a first whistle, reduce fire to medium heat and wait for 2 whistles. Switch off the fire and let it cool down completely.
CAUTION - do not open the pressure cooker when it is still hot. The pressure inside is highly compressed and can be explosive. You can get badly hurt.
11) After it has cooled completely, open the lid and this is how it should look.
12) Enjoy scrumptious Vegetable Rice made under 30 mins!
Kimchi, also called Kimchee or Gimchi, is a traditional fermented Korean side dish made up of a variety of vegetables with a variety of seasonings. It is Korea's national dish and has originated in Korea since the 12th century. The main ingredients of Kimchi are vegetables like cabbage, radish, and seasonings like gochugaru (red chilli pepper flakes) garlic, ginger, brine, saeuojeot (shrimp sauce), eonguljeot (oyster sauce) and aekjeot (fish sauce). There are 187 varieties of Kimchi!!
At this point, I have to mention my friend Aminah (we call her Ena) who truly exemplifies what good friends do for their friends. She was on a trip to Korea with her family years ago and I had requested a vegetarian version. I had told her.. don't feel obliged. Just get it if its convenient. Ena brought back a huge packet of Vegetarian Kimchi (1 kg) specially prepared for me without the shrimp, oyster and fish sauces! Apparently, she had waited for an hour in the morning to get the vegetarian version in a Kimchi shop enroute to the airport for her return flight. Imagine with all the luggage and with 3 young cranky kids in tow?? Thank you darling for your wonderful act of love and sacrifice. I enjoyed it tremendously :) I know this happened years ago, Ena but I still remember it and hold you close to my heart. How can we forget the acts of love of our friends and family?
Recently, I came across a vegetarian version of Kimchi at a local online store (Redmart). Making a simple fried rice with Kimchi was my next natural step. That's what I did last week when my girls were in school and my husband was out of town. Do note that there is no protein in this fried rice - so do make an egg or have grilled tofu with it.
Ingredients (serves 1-2)
2 tbsp canola oil
3 cups of cooked white rice
1 tsp pounded/minced ginger
1 tsp pounded/minced garlic
1 cup of mixed vegetables like carrot, peas, corn
1 cup of Vegetarian Kimchi, drained and chopped roughly
1 tsp of Gochujang (Korean Red Pepper paste, if Kimchi is not spicy enough)
1 tsp sesame oil
Salt and Pepper
Red Bird's Eye chilli, sliced (for garnish and for side dish)
Extra Kimchi (for side dish)
1) Get all the ingredients ready. From left : Cooked rice, mixed vegs, chopped Kimchi, sliced Red Bird's Eye chilli, gochujang paste, ginger, garlic, canola oil, salt, pepper and sesame oil.
2) A close up of the Vegetarian Kimchi and the Korean red pepper paste Gochujang.
3) A close up of how Kimchi looks like. The usual Kimchi is usually has a sour fermented taste and smell. Surprisingly, this version was very pleasant and light in seasonings. No foul off putting smell at all.
4) Get a big wok or frying pan and heat the canola oil. Then fry the ginger and garlic for a few minutes.
5) Add the mixed vegetables and a pinch of salt for flavor. Let it cook for 3-5 mins.
6) Then, add in the chopped kimchi and saute the whole mixture further. If you want it extremely spicy, you can add in the gochujang paste here.
7) Now, add in the cooked rice, salt, pepper and sesame oil and give it a good mix.
8) Serve with more Kimchi and some sliced red bird's eye chilli as additional condiments.
Thai Olive Fried Rice is another fried rice recipe that warrants very little time to prepare. Most of the ingredients will be easily available in your cupboards or refrigerator. The only exception will be the preserved olives in brine available in Asian supermarkets. These olives are not the usual Italian olives you find on your pizzas. They are longer and pointed towards the ends. In Singapore, these olives are found in Golden Mile Complex (2nd floor Thai Supermarket - see pictures below ) where you can find a whole variety of Thai and Vietnamese food stuffs including fresh Asian greens!
Ingredients (Serves 2)
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.