Deliciously quick & easy vegetarian/
We all love hummus at home. Hummus - the creamy protein-packed paste that is made primarily from mashed chickpeas which can be used as a dip or a spread.
History of the Humble Hummus
According to ancient scriptures, it was first consumed in Egypt around the 13th century but it was very different from what we having today. Early Egyptians omitted tahini and garlic and used pickled lemons, herbs, spices and other nuts instead. It was only during the 16th century that the Mediterraneans started consuming the way we do today. It is so popular all over the world and its not surprising that restaurants have sprung up recently dedicating their menu to this humble but highly nutritious dip/spread - namely Hummus Grill in Philadelphia, Hummus Cafe in Seattle and many more.
Hummus Health Benefits
Hummus, with its protein rich chickpeas, highly wholesome EVOO, raw garlic and calcium rich sesame seeds in its tahini, is packed with many health benefits. It
Basic hummus consists of chickpeas, tahini (which is essentially ground roasrted sesame seeds), olive oil, garlic, lemon juice and salt. I wanted to make a version with cilantro (coriander) to see how it would turn out. I used only 1/2 cup which gave a faint green shade to the hummus and a hint of cilantro flavor. I believe it will be even more delicious with a full cup.
Ingredients (yields 2 cups)
1 can of garbanzo beans (15 oz)
2 tbsp tahini
3/4 cup EVOO
2 tbsp lemon juice
1 garlic clove
1 cup cilantro leaves and stems, chopped
Salt per preference
3-4 tbsps water
Extra EVOO, cilantro leaves and a dash cayenne pepper for prettying it up
1) Put everything into a food processor and blend. Please don't make the mistake of putting the ingredients into a blender, like I did. It took a long time to blend it to a smooth paste. Only use a food processor.
2) Remove from food processor, pour it into a shallow serving bowl with a coloured interior for that extra impact. Swirl EVOO, add a dash of cayenne and place the coriander leave in the center.
Serve with your fav dip chips or on your wrap as a spread. It's really delicious. You won't regret trying out this super easy recipe.
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.