Deliciously quick & easy vegetarian/
Yes, my recipe for these energy balls is my 200th recipe!! Surprising isn’t it? My family went ‘It’s time to publish a cookbook!’ I have been trying to publish one but somehow something comes up and it never gets underway. The cost of publishing any book is quite high and me being so busy with my docent training now, I don’t have time to even doll up myself of when I go out like I used to in the past!
These no bake energy balls are Super easy to roll up and were made for those with a gluten-free diet and for those who need a quick energy pick me up. They are made with natural ingredients and with no added sugar or hidden sugars. My Husband has started on this gluten free diet in an attempt to lose weight. He has successfully lost 7 kgs in the last 6 months! He is quite a lean machine now. :))
These balls can be kept for a week, if refrigerated.
Ingredients ( makes 20 small balls)
1cup instant oats
1/2 cup crunchy peanut butter
1/2 cup ground flaxseed
6-8 prunes chopped small
1/4 cup pumpkin seeds
2 tbsps Chia seeds
2tbsps coconut oil
1/2 cup honey ( if you want slightly sweeter energy balls)
Some desiccated coconut ( optional)
1) Put every ingredient except the desiccated coconut in a mixing bowl.
2) Mix everything up.
3) Place them in the refrigerator for 30 mins and then roll them up into balls.
4) You can decorate them with a little desiccated coconut or eat them just like that.
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.