Here is a recipe for a vegan version of an Indian semolina pudding called Kesari. Though it doesn't have the richness of a traditional Kesari which includes ghee, this is quite light and guilt-free.
Ingredients (for 4)
The Hindi word Toor Dal is pigeon pea in English. We, Indians use a lot of lentils in our cooking as it takes care of our protein in our daily meals, especially for vegetarians. With the variety of lentils available and with the myriad of recipe ideas in our Indian cuisine, we are never lost for a dish to make for our friends and family.
This toor dal lentil curry is relatively easy to make and makes a good accompaniment for our rice dishes and our chapathis (wholewheat flat bread). As its pretty straighforward, I will not be posting step by step photos as I do with more difficult recipes.
Ingredients : (serves 3-4 as a side dish)
3/4 (three quarter) cup toor dal (pigeon peas)
3 and 1/2 (half) cups water
1/2 (half) tsp salt
1/2 tsp turmeric powder
2 tbsp canola oil
1 tsp mustard seeds
1 tsp cumin seeds
1 dried chilli (optional if you want a less spicy curry)
a pinch of asoefetida
1 small onion, sliced
1 tsp ginger garlic paste
1/2 green chilli (again optional)
1/4 tsp turmeric powder
1/2 tsp chilli powder
1/2 tsp coriander powder
1 medium tomato, chopped small
1 stalk coriander leaves, chopped small
1 tsp dried fenugreek leaves
Salt per preference
1) Wash the toor dal, check for stones and put the dal in a pressure cooker with the water, turmeric powder and salt. After the first whistle, reduce fire to low and switch off after 10 mins. Leave to cool.
2) In a small sauce pan, heat the canola oil and fry the mustard seeds, cumin seeds, dried chilli and asoefetida.
3) Then add the chopped onion and fry for 2-3 mins. Next, add in the ginger garlic paste and green chilli. Fry further for 2-3 mins.
4) Add the turmeric, chilli and coriander powders. Stir and fry the spice powders. Add salt per your preference.
5) Add in the chopped tomatoes and 1/2 cup water and let it cook and turn soft and mushy.
6) Add the cooked toor dal and stir well. Check for salt.
7) Lastly, add the chopped coriander leaves and the dried fenugreek leaves.
8) Serve warm with rice or chapathis.
When you are faced with a gluten free spouse and vegan daughters, making baked goods can be a challenge. No eggs, no butter, milk, cream and also no flour. I hardly bake because it always turns out flat - literally and taste wise! I keep to my safe territory - cooking.
Last night, I came across this recipe for vegan peanut butter cookies and attempted to make it today. I'm a big fan of peanut butter - on bread with jam, in ice creams and even in cookies. So imagine my excitement when I saw this recipe...My husband asked me to try making it gluten free as well. I had just made a batch of vegan but not gluten free brownies and it didn't feel right to not to bake for my husband something gluten free. Fortunately, I had almond flour at home and the quantity remaining in the packet was just what I needed. It turned out pretty tasty and brittle like how cookies should be. So imagine my surprise at the outcome:))
The recipe below yields large cookies so do ensure they are spaced apart. Do store it an airtight container once it cools down because it becomes soft and chewy if left outside for too long.
Ingredients (makes 22 pieces of 2inch cookies)
1 and 1/4 cups almond meal (ground almond)
3/4 tsp baking soda
3/4 cup crunchy or creamy peanut butter
1/2 cup vegan coconut butter
3/4 cup brown sugar
2 tsps vanilla extract/essence
1 tbsp water
I found this recipe below for Vegan Potato Omelette online and I tweaked it to add yellow onion and baby spinach to add flavor and nutrition. Its a very versatile dish and you can add sliced olives, capsicum or or even boiled kidney beans for added protein. And its gluten free too since we are using chickpea flour.
Ingredients (To serve 6-8 wedges)
2 tbsp vegan butter
2 tbsp olive oil
1 small yellow onion, sliced thinly
2 cups baby spinach
2 tsps garlic herb salt
1 tsp chilli flakes
2-3 large potatoes, steamed, skin removed and cut into small cubes
2 cups chickpea flour
1 cup (+/-) water
1) First mix the chickpea flour, salt and water to form a thick batter. Pour this over the steamed cubed potatoes and mix well.
2) Next take a saucepan or a skillet and melt the vegan butter with the olive oil. Then add in the yellow onion and fry on medium heat.
3) Next, add in the washed baby spinach.
4) This will be followed by the garlic herb salt and chilli flakes. Check for salt. Then add in the chickpea potato mix. Press it down flat with a metal spoon. Add some vegan butter on the sides and on top so that it will cook golden brown when we flip it over.
5) Loosen the sides with a spatula or a flipper. Put a flat large plate over the pan and do a quick turn. Slide the omelette back into the pan and cook the other side.
6) Enjoy this delicious omelette with baked beans and a cup of hot steaming tea.
Chickpea Fesenjan is an Iranian stew from Gilan province, Iran. It is part of the of the dinner table on Shaba Yalda when families get together to celebrate the longest night of the year and the beginning of winter. It has a distinctive grainy sour taste as it is flavoured with ground walnuts and pomegranate paste. It is traditionally made with poultry ie either duck or chicken. Here I have made a vegan version using chickpeas to replace the meat. I couldn't find pomegranate paste so I had to settle for pomegranate juice instead.
Ingredients (serves 4)
1) First process the baked/roasted walnuts to a fine meal. Set aside.
2) Take a medium sized pot and heat the olive oil. Fry the yellow onion. Season with salt and pepper. Cook for around 5 minutes until the onions are soft and translucent.
3) Now add the chickpeas, veg broth, walnut meal, pomegranate juice, brown sugar, turmeric powder and cinnamon powder. Stir to combine and bring to a boil,
4) Reduce the heat to low and simmer for 10-15 minutes or until thick and stew like.
5) Serve over a bed of Basmati Rice/Jasmine Rice and garnished with pomegranate arils and pasrsley leaves.
Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.