AMERICAN MOMENTS
  • Quick & Easy Vegetarian/Vegan Recipes
  • Press Release
  • CONTACT
  • Restaurant Reviews

Deliciously quick & easy vegetarian/
​vegan recipes
 

Incredibly Soft Fortified Wholewheat Flatbreads (Chapathis)

11/14/2014

0 Comments

 
Picture
Chapathis (Wholewheat flatbread) are healthy enough using whole wheat flour but do you know you can make it even healthier? Simply fortify it by adding oats, sesame seeds, flaxseeds...

Ingredients ( yields 16, 5 inch chapathis)

3 cups of chapathi (wholewheat) flour
4 tbsps oats
2 tbsps sesame seeds
2 tbsps flaxseed
2 pinches salt
3 tbsps olive oil
1.5 (+/-)cups Whey water/Skim milk

Method
Mix all the dry ingredients first in a medium sized bowl.
Add in the olive oil and then the skim milk. I have discovered that if you use whey water ( ie the water that remains after you make milk cheese at home), the chapathis turn out incredibly soft. Start kneading either in your mixer or by hand. Once you obtain a nice dough, leave it aside for two hours.


Roll pieces of dough into round flatbreads and roast on pan with minimal canola or olive oil. Serve with any curry or can be devoured on its own with honey!
0 Comments



Leave a Reply.

    Picture

    Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind. 

    Bon Appetit!

      Subscribe to my mailing list HERE!

    Submit

    Categories

    All
    Basics
    Breads/Pizzas
    Cakes
    Chinese Cuisine
    Chutneys
    Cookies
    Curries
    Desserts
    Drinks/Smoothies
    Indian Cuisine
    Italian Cuisine
    Korean Cuisine
    Lentil Curries
    Main Meals
    Malay Cuisine
    Mediterranean
    Rice Dishes
    Salads
    Sandwiches
    Sides
    Snacks
    Soups
    Thai Cuisine
    Vegan Cuisine
    Vietnamese
    Western Cuisine

    Archives

    September 2021
    August 2021
    April 2021
    February 2021
    November 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    June 2019
    April 2019
    February 2019
    November 2018
    October 2018
    September 2018
    July 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Quick & Easy Vegetarian/Vegan Recipes
  • Press Release
  • CONTACT
  • Restaurant Reviews