Deliciously quick & easy vegetarian/
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I found this recipe below for Vegan Potato Omelette online and I tweaked it to add yellow onion and baby spinach to add flavor and nutrition. Its a very versatile dish and you can add sliced olives, capsicum or or even boiled kidney beans for added protein. And its gluten free too since we are using chickpea flour. Ingredients (To serve 6-8 wedges) 2 tbsp vegan butter 2 tbsp olive oil 1 small yellow onion, sliced thinly 2 cups baby spinach 2 tsps garlic herb salt 1 tsp chilli flakes 2-3 large potatoes, steamed, skin removed and cut into small cubes 2 cups chickpea flour Salt 1 cup (+/-) water Method 1) First mix the chickpea flour, salt and water to form a thick batter. Pour this over the steamed cubed potatoes and mix well. 2) Next take a saucepan or a skillet and melt the vegan butter with the olive oil. Then add in the yellow onion and fry on medium heat. 3) Next, add in the washed baby spinach. 4) This will be followed by the garlic herb salt and chilli flakes. Check for salt. Then add in the chickpea potato mix. Press it down flat with a metal spoon. Add some vegan butter on the sides and on top so that it will cook golden brown when we flip it over. 5) Loosen the sides with a spatula or a flipper. Put a flat large plate over the pan and do a quick turn. Slide the omelette back into the pan and cook the other side. 6) Enjoy this delicious omelette with baked beans and a cup of hot steaming tea.
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Hi guys! I'm Nilofar Iyer and I have shared my dishes here for you to cook for your own family and friends with love and most importantly with their long term good health in mind.
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September 2021
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