If you want to live long, have happier relationships and have a successful career, follow these keys:
1. Have a good night sleep.
2. Meditate for at least 20mins everyday.
3. Move! The more you move, the healthier you will be, even if its just walking. Stand more instead of sitting. This burns more calories too!
4. Maintain a healthy diet Avoid any food that is manufactured or processed. Take in only wholesome natural food. Preach this to your friends and family.
5. Have healthy emotions. Stay away from anger, grievances , grudges. or fear. It eats you from inside and makes you bitter. Aim for a joyful, positive life and a lightness of being will soon float your way! :))