2) Strengthen your Body's Immune System.
Sleep for at least 8 hours every night and exercise daily for 15-30mins to boost your immunity. Meditate regularly to reduce everyday stress.
Eat nourishing all natural food. Avoid processed. Emphasize on whole grains, colorful fruits and vegs and good quality proteins and fats. Stock up on zinc rich foods like pumpkin seeds, cashews, beans and green spinach. Hydrate with pure water.