Brewer's Yeast is a single called yeast used in bread making, winemaking and when fermenting top quality beer. Brewer's yeast can improve the health conditions of those who suffer from diabetes, high cholesterol, constipation and anemia.
It is available in pill form or as a condiment. If you are taking it as a condiment, you can use it in the following ways :
1) Sprinkle over hot or cold cereals
2) Mix it into soups or sauces
3) Mix a tbsp into baked goods
4) Sprinkle a spoonful over cottage cheese or yogurt.